Treasure Coast Rugby Football Club
The Worlds Most Interesting Rugby Club!
 
 




  
15 Play...but we all take the field.
PRACTICE STRUCTTURE
 
 Monday Drills
 
 Thursday Drills
630
635
Individual Stretch/Warm up
 Tai-Chi Clap
 Trees
635
647
 12 Minute Run
 Opposite Hand Race
 3-Man Shuffle
647
650
 Water and Boots on
 Box Drill
 Present Ball
650
700
Team Stretch-Core Work
 Loop
 Tackle Gauntlet
700
750
5-Drills
Switch
 5 Main Maul
800
Dark
Free Play--Walking/Flag/Tackle
Flag/Tag
 Walking/Tackle
 
GAMES for FALL TBD